Psychoanalysis is the therapy most people are most familiar with. This method was pioneered by Sigmund Freud and refined by Carl Jung. It's often called "talk therapy," because the therapist will listen to the patients talk. From what the patients say, the therapist tries to pick events from the patients' childhood or subconscious thought that might play a role in the patients' current difficulties. One of the benefits to this type of therapy is the safe, nonjudgmental environment created in which the patient can express his or her feelings freely.
Carl Jung added to the canon of psychotherapy by asserting that the psyche wanted to come into balance with "the collective unconscious," which Jung believed was shared by all humans. Jung aimed to help patients in their "individuation," or their journey to wholeness which would balance their needs and wants with the common needs and wants of greater humanity.
What can you expect?
Many patients with depression and anxiety, as well as those who would like to grow mentally and emotionally benefit from psychoanalysis and Jungian therapy. Traditionally, the patient lies on a couch with the therapist out of sight and speaks as to their remembrances, thoughts, dreams and experiences. Sessions usually last about an hour and occur on a weekly or biweekly basis, depending on the patient's needs. The period of treatment can last anywhere from a few months to several years.